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Love Lessons for a world that needs a little more hope. Hope. Such a small word. Such an enormous thing. Hope that tomorrow will be a better day. Hope that the people we love will be okay. Hope that kindness will prevail. Hope that humanity will find its way. Who are we without hope? I've been reflecting on this lately, particularly after listening to Steven Bartlett's conversation with Dr Christopher Kerr on DOAC, whose work explores the dreams and experiences of people appr

Good mental health starts within. Discover how self-compassion, connection and simple acts of kindness can strengthen our wellbeing and the wellbeing of others.

There is something wonderful (but also a little nerve-wrecking) about walking into a weekend not knowing exactly who you’ll meet - and walking away richer because of the people you did. I will admit, even though I spend much of my working life talking about connection, walking into a room full of people I don’t know can still feel uncomfortable. Last weekend, I attended Big Ideas and Barefoot Conversations, a beautiful Nourish Travel retreat in the Tallebudgera Valley, create

What is social fitness—and why does connection need exercise too? Nicole Evans explores how small, intentional acts can strengthen our relationships, health and happiness.